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Strength & Conditioning

Strength & Conditioning For Cyclists

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Who this Coaching is For

  • Cyclists needing more strength, power, stability and resilience
  • Athletes dealing with recurring limitations or reduced confidence in the gym
  • Cyclists seeking to balance off-bike training with cycling volume
  • Athletes returning to full training after rehabilitation

Common Challenges

  • Strength and power limitations
  • Poor movement quality or control
  • Recurring injuries or reduced tissue capacity
  • Difficulty holding cycling positions or producing force
  • Lack of confidence about exercise selection
  • Poor integration between gym and bike training

Benefits and Outcomes

  • Cycling-specific strength and relative strength
  • Explosive power and force production
  • Better force transfer to the bike
  • Improved movement quality and core stability
  • Greater resilience and injury reduction
  • Confidence that each exercise has a clear purpose

S&C for Cyclists
Training Package

Develop the strength, stability, and confidence needed to support your cycling performance, stay healthy, and continue progressing long term.

Strength training for cyclists is about more than lifting heavier weights, it’s about developing the physical qualities that transfer directly to better performance on the bike. Whether your goal is to increase force production, improve cycling efficiency, hold a stronger aerodynamic position, develop greater hip stability for standing accelerations, or build the strength needed for greater resilience, power, and speed, the Strength and Conditioning Training Package provides a structured, individualized approach to off-bike training. Every exercise is selected with the purpose to address your specific goals and the demands of cycling, helping you build the strength, stability, and confidence to perform at your best.

What’s Included:

  • 12-week Training Phase – A focused block with minimal commitment, perfect for building momentum.
  • Individualized Program – Tailored to your performance goals and training needs.
  • Weekly Session Prescription – Up to 3 weekly online gym-based training sessions.
  • App Access – Gym training apps included.
  • Coaching Calls – A call up to 30-minutes every 4 to 5 weeks (monthly) to review progress and set direction.

  • Your Investment – $199.99 CAD + tax per 4 weeks
    (12-week commitment).

S&C Coaching –
What Cyclists Really Need

Injury
Resilience

Build the strength, stability, and tissue capacity neede to better tolerate the demands of training, helping you stay healthy, train more consistently, and reduce the likelihood of avoidable injuries.

Better
Movement Quality

Improve movement efficiency, stability, and control through purposeful exercise selection, creating a stronger foundation for both athletic performance and long-term physical health.

Strength that
Transfers To Cycling

Develop cycling-specific strength through exercises selected to improve force production, power, pedaling efficiency, aerodynamic positioning, and standing accelerations – ensuring your work in the gym translates directly to improved performance on the bike.

Confidence
in the gym

Train with confidence knowing every exercise has a purpose. Through individualized programming, coaching support, and education, you’ll understand why you’re performing each exercise and how it contributes to your cycling performance.

Ready to Start? Fill out an App Form

Strength & Conditioning Form

IMPORTANT: Read This First

Thanks for your interest in working with Athletes Xcel.

This short application is the first step in building a structured, performance-driven training plan aligned to your cycling goals. It allows me to understand your current level, your targets, and what’s holding you back.

From there, I personally review every application. If it looks like a strong fit, I’ll follow up with next steps – which may include a consultation call or priority access to the next available intake.

At Athletes Xcel, the focus is on developing efficient, resilient, and powerful cyclists through structured programming, clear guidance, and ongoing support—so you can train with confidence and consistency without second-guessing your approach.

If that sounds like what you’re looking for, complete the application below.

Pricing:
Strength & Conditioning Coaching: $199.99 CAD + tax per 4 weeks (12-week commitment)
S&C Coaching Form

Frequently Asked Questions

Equipment and gym use

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Online coaching process

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Exercise video and technique support

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Modifying sessions around pain, fatigue, travel or schedule changes

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How this service works alongside cycling coaching

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What happens after application is submitted

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Need more information?
Let’s connect.