Athletes Xcel Blog

This article explores the long-term effects of Cold Water Immersion (CWI) on cycling recovery during intense training periods. While CWI is beneficial for short-term recovery, its impact on performance gains over extended training periods remains debated. The review examines recent research to provide insights into how CWI affects cycling performance.

This article explores the impact of Cold Water Immersion (CWI) on cycling performance during competition tapers. It reviews scientific evidence on CWI’s effects on sprint and endurance cycling, highlighting both physiological and psychological recovery benefits, and discusses its potential role in optimizing cyclists’ performance.

This article examines the effectiveness of Cold Water Immersion (CWI) as a recovery strategy for cyclists competing in multiple races on the same day. It evaluates CWI’s impact on sprint and endurance performance, highlighting its benefits and limitations while offering practical insights into alternative recovery methods.

During the pandemic some athletes have had to manage returning to training after a COVID-19 infection. Using an athlete case study, we outline the training process involved with an amateur athlete returning to training post COVID-19. Lessons can be learned from this experience that you can apply to your own training.

VO2max is a useful marker of endurance performance. Strength training can play an effective role in enhancing cycling outputs performed at VO2max. Learn about the effects of strength training on cycling VO2max and power output performance.

Technical performance is key in all sports. Strength training can play an important role in enhancing technical performance in cycling. Learn about the effects of strength training on cycling technical performance and power output.