Skip to main content

ONLINE Cycling Coaching

Track Sprint & Endurance
Cycling Coaching

Whether you’re focused on explosive sprint performance or building endurance for longer events, Stephen’s online coaching is designed to give you a clear plan, consistent support, and confidence in the work you’re doing. Each program is individualized around your goals, training history, schedule, and performance needs.

Who This
Coaching Is For

  • Committed cyclists who already train and ride
  • Athletes seeking individualized structure and regular communication
  • Cyclists who value education, collaboration, and understanding the ‘why’
  • Competitive racers and performance-minded riders with meaningful personal goals

Common
Problems Solved

  • Second-guessing training and race decisions
  • Too much outside noise or conflicting advice
  • Inconsistent plans and reactive changes
  • Training plateaus or poor load and recovery balance
  • Difficulty integrating cycling, gym work, competition, and life

Stephen’s Coaching Approach

  • Individualized programming
  • Adaptive programming when life or schedules change
  • Regular coaching calls
  • Performance and Power Analysis
  • Integrated bike and strength programming

Michael Girolametto

Elite Men – Track Sprint Cycling Athlete

“Stephen took the time to understand my work, training, and life balance and adapted his coaching to that was realistic for me. He helped me build on my strengths while continuing to develop my weaknesses, and the results exceeded my expectations.”

Track Sprint Cycling
Training Package

Develop the speed, power, race craft, and confidence needed to perform at your best in sprint cycling.

Track sprint cycling is more than producing peak power, it requires speed, technical execution, tactical awareness, and the confidence to perform under pressure. The Track Sprint Cycling Coaching Package is designed for competitive cyclists who want a structured, individualized approach to developing their sprint performance. Through tailored bike and strength training programming, ongoing coaching support, and performance education, you’ll gain the clarity and confidence to trust your training, make better decisions, and arrive at the start line prepared to perform at your best.

What’s Included:

  • 12-week Training Phase – A focused block with minimal commitment, perfect for building momentum.
  • Individualized Program (Bike, Gym) – Tailored to your performance goals and training needs.
  • Adaptive Programming – Adjustments made if life or schedule conflicts arise.
  • Power Analysis – Insights into your data to track improvements and refine training.
  • Unlimited Weekly Session Prescription – Structure and accountability without limitation.
  • Dual App Access – Cycling and gym training apps included.
  • Coaching Calls – A call up to 60-minutes every 4 to 5 weeks (monthly) to review progress and set direction.

  • Your Investment – $349.99 CAD + tax per 4 weeks
    (12-week commitment).

Track Sprint Coaching –
What Cyclists Really Need

A Clear
Development Plan

A structured, individualized roadmap that prioritizes the right training at the right time, giving you confidence that every session is moving you closer to your performance goals.

Better
Race Execution

Using a blend of performance data analysis and video review, you’ll develop race-day strategies that improve your decision-making, execution, and confidence, helping you perform to your strengths when it matters most.

Confidence in
Training and Racing

Train with greater clarity and trust in the process, allowing you to approach both training sessions and competitions with increased confidence and purpose.

Understanding of
Sprint Tactics and Preparation

Through detailed analysis of your training and racing footage, combined with regular coaching discussions, you’ll develop a deeper understanding of sprint tactics, race scenarios, and preparation strategies to make smarter, more confident decisions on the track.

Ready to Start? Fill out an App Form

Coach McMullan is highly organized and holistic in his approach. He considers how I’m feeling, my motivation, stress levels, diet, sleep, and work-life balance when building my training plan. Above all, he’s supportive, approachable, and always willing to adapt when circumstances change. I feel lucky to have him as my coach.

Masters – Track Endurance Cycling Athlete | Don Smart

Endurance Cycling Training Package

Follow a clear, structured training plan that helps you improve your fitness, manage training around a busy life, and arrive at key events prepared and confident.

Whether you’re preparing for track endurance events, road races, time trials, criteriums, fondos, or a combination of disciplines, success comes from more than simply riding more kilometres. It requires a clear training strategy, consistent progression, and the confidence to know you’re focusing on the right work at the right time. The Endurance Cycling Coaching Package is designed for competitive cyclists who want a structured, individualized approach to improving their fitness and performance. Through tailored bike and strength training programming, ongoing coaching support, and performance education, you’ll gain the clarity and confidence to train with purpose, manage the demands of everyday life, and arrive at your key events prepared to perform at your best.

What’s Included:

  • 12-week Training Phase – A focused block with minimal commitment, perfect for building momentum.
  • Individualized Program – Tailored to your performance goals and training needs.
  • Weekly Session Prescription – Up to 3 weekly online gym-based training sessions.
  • App Access – Gym training apps included.
  • Coaching Calls – A call up to 30-minutes every 4 to 5 weeks (monthly) to review progress and set direction.

  • Your Investment – $199.99 CAD + tax per 4 weeks
    (12-week commitment).

Endurance Cycling Coaching –
What Cyclists Really Need

Structure

Follow a clear, individualized training plan that prioritizes the right sessions at the right time, giving you confidence that every workout has a purpose and contributes to your long-term goals.

Consistency

Develop sustainable training habits that fit around work, family, and life commitments, helping you train consistently and make meaningful progress throughout the session.

Confident
Training Decisions

Through regular coaching conversations, performance analysis and education, you’ll gain the knowledge and confidence to make informed training decisions and adapt effectively when life doesn’t go to plan.

Long-term
Progression

Build a strong foundation through a long-term athlete centered approach that develops your fitness, resilience, and performance capacity while preparing you for success season after season.

Cycling Coaching Form

IMPORTANT: Read This First

Thanks for your interest in working with Athletes Xcel.

This short application is the first step in building a structured, performance-driven training plan aligned to your cycling goals. It allows me to understand your current level, your targets, and what’s holding you back.

From there, I personally review every application. If it looks like a strong fit, I’ll follow up with next steps – which may include a consultation call or priority access to the next available intake.

At Athletes Xcel, the focus is on developing efficient, resilient, and powerful cyclists through structured programming, clear guidance, and ongoing support—so you can train with confidence and consistency without second-guessing your approach.

If that sounds like what you’re looking for, complete the application below.

Pricing:
Track Sprint Cycling: $349.99 CAD + tax per 4 weeks (12-week commitment)
Endurance Cycling: $199.99 CAD + tax per 4 weeks (12-week commitment)

Cycling Form

Frequently Asked Questions

Online delivery and communication

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.

Training apps and equipment needs

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.

Program updates and schedule changes

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.

Who the 12-week commitment is best suited for

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.

How strength work is integrated

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.

What happens after application is submitted

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum.

Need more information?
Let’s connect.